Pilates Reformer & Chair Instructor Certification
by Pilatesprop®
In-person training module
Duration: 3 Days
Training hours: 9:00-16:00
Chair:16:00-19:00
Teaching assignment and observation to be assigned by host studio.
Day 1: Fundamentals& Reformer exercises, Part I
Review of biomechanics
Anatomy of Pilates
History of Contrology
Fundamental movements (35 Matworks)
Benefits of Contrology
Reformer creations
Classifying exercises blocks
Intentions vs Instructions
Springs,straps, and resistance concepts
Lower body block
Routine warm up series
Routine stretching series
Footbar series
Day 2: Reformer exercises, Part II
Hands in straps series
Feet in straps series
Stretching with straps
Rowing series
Kneeling series
Upper body block
Coordination series
Day 3: Reformer FBI exercises
(Abdominal block & FBI series)
(Box, jump board, and small props)
Short Box series
Long Box series
Standing series
Variations & modification
Fluidity and Flow
Jumping board series
Using small props
Adjustment and hands in skills
Instructor ethics
After the completion of the training, participants are required to submit essay paper as well as demonstration
